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WORKSHEET
FURTHER ENQUIRY
3 Vocal Archetypes
The Priestess
She often feels misunderstood and judged.
Loops she may find herself lost in:
Desperate need to feel seen, acknowledged, valued, control. People pleasing, switching from over-work to burn out, passive to aggressive.
Questions To Explore
Which type of situations do I feel most unheard? Most unreceived?
Where might I not be listening to and receiving myself?
Am I meeting my own needs?
How could I value myself more?
How could I deeply listen to myself more?
Do I listen to the needs of my body?
When I need the toilet, a drink of water, to go to sleep. Do I listen to my body? Do I push and drive myself hard? Do I put others needs over my own? How do I feel when I do this?
The Oracle
She often feels insignificant/ judgmental.
Loops she may find herself lost in:
She often freezes when she starts to share her voice or talent, comparing herself to others and never feels good enough. People pleasing, fawn response.
Questions To Explore:
How do I feel around authority figures?
How does becoming an authority figure make me feel?
What is it that makes me feel like I need to be smaller that I am? If there is a protective mechanism there-how is it trying to help me?
What do I do in my day to day to show myself that I value myself?
Do I listen to my body?
When I need the toilet, a drink of water, to go to sleep. Do I listen to my body? Do I put others needs over my own? How do I feel when I do this?
The Queen
It feels safer for her to feel like she already knows everything, when she puts herself above others. She can be deeply critical and judgmental. Mostly with herself.
Loops she may find herself lost in:
She can become very lost in the mind, isolated from female friends, judgmental, self-critical and critical of others. She's an "over-achiever". Works extremely hard.
Questions To Explore
How do I speak to myself?
If I'm critical, what is it that the critic wants for me? Is it trying to help me in some way? Am I somehow attached to the way it drives me? What is it looking for?
Finish the sentence; "If I reach my goals, then I will receive..." What comes up for you? What is it that you are (perhaps unconsciously) hoping to gain?
Is there an inner child that wants to play within me? If so, what might she want me to do?
Do I have any self-care rituals I could bring in to my life? How do I meet the needs of my body?
When I need the toilet, a drink of water, to go to sleep. Do I listen to my body? Do I put others needs over my own? How do I feel when I do this?
Power
How is my relationship to power?
What happens when I step in to my power? What happens in me when I share my gifts or allow myself to be seen? What happens in my body if I imagine that I'm sharing my gifts in the way that my spirit or soul desires?
Is there a contraction anywhere? If so, enquire in to this. This maybe a survival strategy. A "blockage". If it were trying to protect you in some way, what would it be trying to protect you from?
Is it possible to care for the tension, the survival strategy and keep moving with the energy of your spirit that wants to stay in motion?
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