Course Overview
The intention of this space is for you to have room to witness, hold, and love yourself more deeply.
At times, we move into Inside Out Coaching and self-enquiry, gently exploring the inner parts of us that may have been pushed into the shadows, yet still influence our daily life, relationships, and choices.
We also weave in nervous system attunement practices, subtle perception training, and practical vocal tools. This includes areas such as eye placement, gentle technique, and expanding your capacity for joy, pleasure, and aliveness.
As we begin to meet our own needs from within, the outer world often starts to shift and reflect this change. Because the voice is deeply connected to our inner world, this process is naturally woven into our voice work together.
WEEK 1
THE EMBODIED VOICE
Overview & Intention
We are coming back to our bodies.
Moving from singing for performance and singing for feeling. For pleasure.
Bringing the voice into the womb
Refining our perception of the subtle realms
Including our shadow and our golden shadow
Preparing the body for the sound of your soul
TIME STAMPS
10:08 -21 mins. Sounding in to your body. Your womb.
See what comes up for you somatically, emotionally, thoughts-wise as you sing.
We have a huge opportunity with the voice because it can bring up our shadows and our golden shadows.
So the opportunity is to be a witness to the multi-dimensionality that you are.
(Serenetude For Wonder MP3 if you prefer to practice by yourself)
50:00 Broadening Your Bandwith For Expansion and Recieving Meditation
A beautiful meditation for you to practice daily to prepare your body as a vessel for receiving and preparing for the sound of your soul to move through.
(Broadening Your Bandwith for Expansion and Receiving mp3 in BACKING TRACKS BELOW)
WEEK 2
THE PHYSICAL VOICE
Overview & Intention
To understand how our voice works from a physical stand point. To have the tools in your tool kit to prepare your physical body as an athlete would.
Download PDF below for what to practice. With TIME STAMPS from our class
If you want to strengthen your voice, practice these exercises 20-30 mins a day to
train your body, as an athlete would train theirs.
WEEK 3
WHISPERS OF BLISS
Overview & Intention
To bring more capacity to the nervous system. Orienting to the space. To sing, not for performance, but from a state of bliss. Or authenticity.
For those who find public speaking hard. There are some simple, loving practices here for you to bring yourself back to anchor in your body.
Try broadening your bandwith for bliss 1 minute now and then to explore what may happen
TIME STAMPS
2 mins 08- 8 mins 22 A Journey in to Feeling Your Instrument Meditation
8 mins 22. Looking around the space whilst noticing your body.
11:12. Questions and answers
15:46- 17:41 Womb Breathing.
19:06. - 1 hour 05 Speaking, Confidence & The Critic
1 hour 05 - Broadening Your Bandwith For Bliss
This and the following are beautiful practices for connecting your emotions to sound and broadening your capacity to feel and receive more joy and bliss.
1 hour 12- 1 hour 17 - Singing the bliss
1 hour 22. Moving Through The Freeze State With Sound
If you go in to freeze, you lose your words, you find yourself shutting down or everything becomes cloudy. After bringing your present moment awareness to the qualities of freeze, why not try humming? Notice what happens as you feel the vibration of your voice in your body. Notice what happens to your vision, your eyes and your mind.
WEEK 4
ENTERING THE UNCONSCIOUS
Overview & Intention
Journeying a little deeper in to what drives us unconsciously. Why the voice is deeply connected to our core wounds.
6 mins 30 -18 mins How our core wounds and history of women affect our voice.
18 mins -31 mins . Shares- what drives you?
31 mins - 54:47 Enquiry - Christina, she has a part of her that's been trying to keep her safe by pushing down around her and causes her to feel like she has to speak a lot. To push away this feeling. Watch as she integrates these parts into her being, creating capacity to hold herself.
55 mins- Jaw, Tongue, Throat Massage.
WEEK 5
THE SHADOW AND THE GOLDEN SHADOW
Overview & Intention
TIME STAMPS
00:01-4:30 Meditation. Honouring and meeting your bodily needs.
4:45 Meditation. Experiencing Bliss
7:00 Meditation - 12 mins. Giving sound to bliss and fine tuning perception of subtle energies in the silence. In the space.
See what comes up for you somatically, emotionally, thoughts-wise as you sing.
We have a huge opportunity with the voice because it can bring up our shadows and our golden shadows.
So the opportunity is to be a witness to the multi-dimensionality that you are.
(Serenetude For Wonder MP3 if you prefer to practice by yourself)
50:00 Broadening Your Bandwith For Expansion and Recieving Meditation
A beautiful meditation for you to practice daily to prepare your body as a vessel for receiving and preparing for the sound of your soul to move through.
(Broadening Your Bandwith for Expansion and Receiving mp3 in BACKING TRACKS BELOW
WEEK 6
YOUR EYES AND YOUR VOICE
TIME STAMPS
00:01-4:30 Meditation. Honouring and meeting your bodily needs.
4:45 Meditation. Experiencing Bliss
7:00 Meditation - 12 mins. Giving sound to bliss and fine tuning perception of subtle energies in the silence. In the space.
12 mins-17 mins- Sharing
17 mins -22 mins Breathing Exercises. Bringing your breath and voice down to your womb, to your hips supports your resonance.
22 Mins-42 mins. An exercise for taking up space.
See what comes up for you somatically, emotionally, thoughts-wise as you sing.
We have a huge opportunity with the voice because it can bring up our shadows and our golden shadows.
22 Mins-42 mins. An exercise for taking up space.
44 mina- 52 mins How eye placement effects the voice and nervous system.
52 mins- 1 Hour. Shares
1 hour 2 mins. Christina shares how she disassociated and felt unaccepted by men in her field.
What turns out, is that this dynamic was playing out within her, often times, the dynamics that are playing out internally manifests themselves in daily life.
What causes vocal freeze is often times our own inner critic.