WEEK 1
THE EMBODIED VOICE
Overview & Intention
We are coming back to our bodies.
Moving from singing for performance and singing for feeling. For pleasure.
Bringing the voice into the womb
Refining our perception of the subtle realms
Including our shadow and our golden shadow
Preparing the body for the sound of your soul
TIME STAMPS
10:08 -21 mins. Sounding in to your body. Your womb.
See what comes up for you somatically, emotionally, thoughts-wise as you sing.
We have a huge opportunity with the voice because it can bring up our shadows and our golden shadows.
So the opportunity is to be a witness to the multi-dimensionality that you are.
(Serenetude For Wonder MP3 if you prefer to practice by yourself)
50:00 Broadening Your Bandwith For Expansion and Recieving Meditation
A beautiful meditation for you to practice daily to prepare your body as a vessel for receiving and preparing for the sound of your soul to move through.
(Broadening Your Bandwith for Expansion and Receiving mp3 in BACKING TRACKS BELOW)
WEEK 2
THE PHYSICAL VOICE
Overview & Intention
To understand how our voice works from a physical stand point. To have the tools in your tool kit to prepare your physical body as an athlete would.
Download PDF below for what to practice. With TIME STAMPS from our class
If you want to strengthen your voice, practice these exercises 20-30 mins a day to
train your body, as an athlete would train theirs.
WEEK 3
WHISPERS OF BLISS
Overview & Intention
To bring more capacity to the nervous system. Orienting to the space. To sing, not for performance, but from a state of bliss. Or authenticity.
For those who find public speaking hard. There are some simple, loving practices here for you to bring yourself back to anchor in your body.
Try broadening your bandwith for bliss 1 minute now and then to explore what may happen
WEEK 4
ENTERING THE UNCONSCIOUS
Overview & Intention
Journeying a little deeper in to what drives us unconsciously. Why the voice is deeply connected to our core wounds.
Self Massage Practices.
WEEK 5
THE SHADOW AND THE GOLDEN SHADOW
Overview & Intention
TIME STAMPS
00:01-4:30 Meditation. Honouring and meeting your bodily needs.
4:45 Meditation. Experiencing Bliss
7:00 Meditation - 12 mins. Giving sound to bliss and fine tuning perception of subtle energies in the silence. In the space.
See what comes up for you somatically, emotionally, thoughts-wise as you sing.
We have a huge opportunity with the voice because it can bring up our shadows and our golden shadows.
So the opportunity is to be a witness to the multi-dimensionality that you are.
(Serenetude For Wonder MP3 if you prefer to practice by yourself)
50:00 Broadening Your Bandwith For Expansion and Recieving Meditation
A beautiful meditation for you to practice daily to prepare your body as a vessel for receiving and preparing for the sound of your soul to move through.
(Broadening Your Bandwith for Expansion and Receiving mp3 in BACKING TRACKS BELOW
WEEK 6
THE NERVOUS SYSTEM AND EYES
Overview & Intention